1: Start your day with a nutritious and delicious anti-inflammatory Mediterranean diet breakfast.

2: Whip up a quick and easy Greek yogurt parfait with fresh berries and a sprinkle of nuts.

3: Enjoy a green smoothie packed with leafy greens, cucumber, and avocado for a nutrient boost.

4: Savor a savory breakfast bowl with quinoa, roasted veggies, and a dollop of hummus.

5: Switch things up with a Mediterranean-inspired omelette filled with spinach, feta, and olives.

6: Indulge in a chia seed pudding topped with coconut flakes and mixed berries for a sweet treat.

7: Revamp your morning routine with a turmeric-spiced oatmeal topped with walnuts and honey.

8: Kickstart your day with a protein-packed egg muffin filled with diced veggies and herbs.

9: Incorporate these 5-minute breakfast ideas into your busy mom routine for a healthier start to your day.