1: Start your day with a healthy 7 o'clock Mediterranean breakfast for lasting wellness.

2: Energize with Greek yogurt, fruits, and nuts for a balanced morning meal.

3: Savor avocado toast topped with cherry tomatoes and feta cheese for a flavorful breakfast.

4: Indulge in scrambled eggs with spinach and olives for a protein-packed start to your day.

5: Enjoy a Mediterranean frittata with peppers and onions for a satisfying morning meal.

6: Delight in overnight oats with honey and almonds for a quick and nutritious breakfast.

7: Treat yourself to a smoothie bowl with mixed berries and granola for a refreshing start.

8: Relish in whole grain toast with hummus and cucumber slices for a light and tasty breakfast.

9: Fuel up with a Mediterranean-style breakfast wrap filled with eggs, veggies, and feta cheese.