1: Indulge in delicious anti-inflammatory snacks! Explore the Mediterranean diet for quick, healthy options your mom will adore in just 5 minutes.

2: Savor a handful of mixed nuts for a satisfying crunch and essential nutrients. Almonds, walnuts, and pistachios make a perfect anti-inflammatory snack.

3: Whip up a refreshing Greek yogurt and honey parfait for a protein-packed treat. Top with fresh berries and a sprinkle of cinnamon for added antioxidants.

4: Slice up fresh cucumber and cherry tomatoes for a hydrating and nutritious snack. Drizzle with olive oil, balsamic vinegar, and a sprinkle of sea salt.

5: Create a delectable caprese skewer with cherry tomatoes, mozzarella cheese, and fresh basil leaves. Drizzle with balsamic glaze for a flavorful bite-sized snack.

6: Blend up a creamy avocado hummus for a creamy and healthy dip. Serve with veggie sticks or whole-grain crackers for a satisfying Mediterranean snack.

7: Bake a batch of homemade almond flour cookies for a guilt-free sweet treat. Use honey or maple syrup as a natural sweetener for added anti-inflammatory benefits.

8: Whip up a quick and easy tuna salad with Greek yogurt, lemon juice, and fresh herbs. Serve on whole-grain bread or crackers for a protein-rich snack.

9: Enjoy a simple snack of olives and feta cheese for a Mediterranean twist. Rich in healthy fats and antioxidants, this pairing is perfect for satisfying cravings.