1: "Boost digestion with a 5 min high fiber DASH diet!"

2: "Enjoy plant-based foods like fruits, veggies, and whole grains."

3: "Add beans, nuts, and seeds for extra fiber benefits."

4: "Avoid processed foods and sugary drinks for optimal digestion."

5: "Stay hydrated with plenty of water throughout the day."

6: "Include probiotic-rich foods like yogurt and kefir in your diet."

7: "Aim for 25-30 grams of fiber daily for a healthy gut."

8: "Combine high fiber foods with lean proteins for balanced meals."

9: "Consult a dietitian for personalized recommendations."