1: Start your day with a nutritious Mediterranean diet breakfast at 7 am.

2: Try homemade Greek yogurt with honey and fruit for a refreshing start.

3: Whip up a Mediterranean frittata with veggies and feta cheese for protein.

4: Enjoy a Turkish breakfast spread with olives, cheese, and fresh bread.

5: Savor a Spanish tortilla with potatoes, eggs, and peppers for a hearty meal.

6: Indulge in a Lebanese labneh spread with olive oil and za'atar for a unique flavor.

7: Bake some Italian breakfast biscotti with almonds and lemon zest for a sweet treat.

8: Make a Greek spinach and feta pastry for a savory breakfast option.

9: Wake up to the flavors of the Mediterranean with these 7 delicious recipes.